Ifu ya tungurusumu kama hamwe na Alliin na Allicin

Ibicuruzwa birambuye

Ibicuruzwa

Amakuru Yibanze

Tungurusumu ikomoka muri Aziya yo hagati no mu majyaruguru y'uburasirazuba bwa Irani kandi imaze igihe kinini ikoreshwa nk'ikirungo ku isi, ifite amateka y'imyaka ibihumbi n'ibihumbi abantu barya kandi bagakoresha.Byari bizwi n'Abanyamisiri ba kera kandi byakoreshejwe nk'ibiryohe ndetse n'ubuvuzi gakondo.Ubushinwa butanga 76% by'isi itanga tungurusumu.Ibyingenzi byingenzi bikora ni allicine, ishobora gukoreshwa mugutezimbere ubudahangarwa bw'umubiri wumuntu.

Ibicuruzwa biboneka

Ifu ya tungurusumu
Ifu ya tungurusumu Alliin + Allicin> 1.0%
Ifu ya tungurusumu
Ifu ya tungurusumu Ifu ya Alliin + Allicin> 1.0%

Inganda zikora

1.Ibikoresho bibisi, byumye
2.Gukata
3.Ubuvuzi
4.Gusya umubiri
5.Gukata
6.Gupakira & label

Inyungu

1.Budahangarwa bw'umubiri
Nk’uko ubushakashatsi bumwe bwabigaragaje ku bagore 41.000 bari hagati y’imyaka 55 na 69, abasanzwe barya tungurusumu, imbuto n'imboga bafite ibyago byo kurwara kanseri yo mu mara 35%.
2.Gutezimbere ubuzima bwumutima
Ubushakashatsi bwerekana kandi ko tungurusumu ishobora kugira ingaruka nziza kumitsi no kumuvuduko wamaraso.Abashakashatsi bemeza ko uturemangingo tw'amaraso dutukura duhindura sulfure muri tungurusumu gaze ya hydrogen sulfide.Ibyo byagura imiyoboro y'amaraso, bikoroha kugenzura umuvuduko w'amaraso.Mbere yo gushyira imiti yumuvuduko wamaraso, nubwo, baza muganga kugirango urebe niba kongeramo tungurusumu nyinshi mumirire yawe byakugirira akamaro.
3.Gushyigikira ubuzima bwamagufwa
Ubushakashatsi bw’inyamaswa bwerekana ko tungurusumu ishobora kugabanya igufwa ryongera urugero rwa estrogene mu nzoka z’umugore.Hariho kandi ubushakashatsi bwerekana ko gufata tungurusumu bishobora gukuraho abantu ibimenyetso byerekana indwara ya osteoarthritis.
4.Urwego rwa Cholesterol yo hasi
Ifu ya tungurusumu irashobora gufasha kugabanya urugero rwa cholesterol mukurinda kwinjiza cholesterol munda.
5.Kwirinda Amaraso
Ifu ya tungurusumu ifasha kuzamura umuvuduko no kwirinda amaraso.Ibi biterwa nuko ifu ya tungurusumu ifasha kunanura amaraso kandi ikarinda platine gufatana.
6.Kugabanya umuriro
Tungurusumu byagaragaye ko ari ingirakamaro mu kugabanya umuriro mu mubiri.Ibi birashobora kugabanya ibyago byindwara zidakira nkindwara z'umutima, arthrite, na kanseri