Ifu ya Poroteyine Yinshi Ifu ya Epinari - Ihingura nuwitanga |Ubushinwa% tag% Uruganda nababikora

Ibicuruzwa birambuye

Ibicuruzwa

Intangiriro

Kaminuza ya Leta ya Arizona ivuga ko Epinari ikomoka mu Buperesi.Yageze mu Bushinwa mu kinyejana cya karindwi igera mu Burayi hagati mu kinyejana cya 13, nk'uko ikigo cy’ubushakashatsi mu bucuruzi bw’ubuhinzi kibitangaza.Mu gihe runaka, Abongereza bacyise "imboga zo muri Esipanye" kuko zanyuze muri Espagne zinyuze muri Moors.Ifu ya Epinari Ifu irashobora gufasha gukomeza kureba neza, gushyigikira urwego rwingufu, gushyigikira ubuzima bwumutima, no gushyigikira amagufwa meza.

Inyungu

Birashobora gufasha gukomeza icyerekezo cyiza
Ibara ryijimye ryijimye ryamababi ya epinari yerekana ko arimo chlorophyll nyinshi hamwe na karotenoide iteza imbere ubuzima harimo beta karotene, lutein na zeaxanthin.Usibye kuba anti-inflammatory na anti-kanseri, iyi phytonutrients ni ingenzi cyane cyane kubireba amaso meza, bifasha kwirinda kwangirika kwa macula na cataracte.
Ashobora gushyigikira urwego rwingufu
Epinari imaze igihe kinini ifatwa nkigihingwa gishobora kugarura ingufu, kongera imbaraga no kuzamura ubwiza bwamaraso.Hariho impamvu zifatika zibitera, nko kuba epinari ikungahaye ku byuma.Iyi minerval igira uruhare runini mumikorere ya selile itukura ifasha gutwara ogisijeni mu mubiri, ifasha kubyara ingufu hamwe na synthesis ya ADN.Nyamara, urwego rwinshi rwimvange yitwa acide oxyde, isanzwe iboneka muri epinari, bigaragara ko ibuza kwinjiza imyunyu ngugu nka fer;ibyo byavuzwe, guteka byoroheje cyangwa guhanagura bigaragara kugabanya izo ngaruka.
Turashobora gushigikira ubuzima bwumutima
Epinari, kimwe na beterave, mubisanzwe ikungahaye ku bintu byitwa nitrate;ibi birashobora gufasha kunoza umuvuduko wamaraso nigitutu muguhumuriza imiyoboro yamaraso, kugabanya ubukana bwa arterial no guteza imbere kwaguka.Kugabanuka k'umuvuduko w'amaraso bifasha kugabanya ibyago byo kurwara umutima ndetse na stroke.Ubushakashatsi bwerekana ko ibiryo bikungahaye kuri nitrate, nka epinari, bishobora no gufasha indwara z'umutima kubaho.
Ashobora gushyigikira amagufwa meza
Epinari ni isoko nziza ya vitamine K kimwe no kuba isoko ya magnesium, calcium na fosifore.Izi ntungamubiri ni ngombwa mu kubungabunga ubuzima bw'amagufwa.