100% Ifu yumutungo kamere Broccoli

Ibicuruzwa birambuye

Ibicuruzwa

Intangiriro

Kavukire mu Butaliyani, Broccoli kuri ubu ikura kwisi yose.Ikungahaye ku ntungamubiri, kandi ubushakashatsi bwerekanye ko bimwe mu bintu bikora muri Broccoli bishobora kuba ingirakamaro mu guhagarika ikura rya kanseri hakiri kare.

Vuga kuri Broccoli, abantu benshi bazatekereza kuri 'anti-kanseri'.Nkimboga, Broccoli izwi cyane nabantu kubera ingaruka zayo zo kurwanya kanseri, ishingiye kubumenyi.Harimo ibice byitwa sulforaphane bifasha kurwanya kanseri.Ifu ya Broccoli Ifu ikungahaye ku ntungamubiri kandi yuzuye fibre.Nisoko ikomeye ya calcium, vitamine K, vitamine C, chromium na folate kandi ni sodium kandi idafite amavuta.

Ibicuruzwa biboneka

Ifu ya Broccoli Ifu / Ifu ya Broccoli

Inyungu

Broccoli ni isoko ikungahaye kuri vitamine nyinshi, imyunyu ngugu na fibre.Uburyo butandukanye bwo guteka bushobora kugira ingaruka ku ntungamubiri zimboga, ariko broccoli ninyongera mubuzima bwawe bwaba butetse cyangwa mbisi.
Broccoli irimo antioxydants nyinshi zikomeye zishobora gutera ingirabuzimafatizo hamwe nuduce twiza umubiri wawe.
Broccoli irimo ibinyabuzima byinshi byerekana imbaraga zo kurwanya inflammatory ubushakashatsi bwinyamaswa na test-tube.Ariko, hakenewe ubushakashatsi bwinshi bwabantu.
Ubushakashatsi bwinshi bwerekanye ko imboga zikomeye, nka broccoli, zishobora kugira ingaruka zo kwirinda kanseri, nubwo hakenewe ubushakashatsi bwinshi.
Kurya broccoli birashobora kugabanya isukari yamaraso no kunoza kurwanya diyabete.Ibi birashoboka ko bifitanye isano na antioxydeant hamwe nibirimo fibre.
Ubushakashatsi bwerekana ko broccoli ishobora gufasha kugabanya ibintu bitandukanye bishobora gutera indwara z'umutima no kwirinda kwangirika kw'imitsi.
Kurya broccoli birashobora gushyigikira amara hamwe na bagiteri nziza zo munda, nubwo hakenewe ubushakashatsi bwinshi.
Kurya broccoli birashobora gutinda kugabanuka mumutwe no gushyigikira imikorere yubwonko bwiza