Ifu ya karoti ifu itanga uruganda

Inyungu

• Inkunga
  Ubushakashatsi bwinshi bwerekana ko vitamine C, karotenoide nka beta karotene na lutein, na acide ya fenolike nka acide hydroxycinnamic, iba nyinshi mu ifu cyangwa ifu ya karoti, bishobora gushyigikira umubiri.
• Irinde ubuhumyi bwijoro
  Ifu ya karoti ikungahaye kuri vitamine A, ishobora gukoreshwa mu kwirinda ubuhumyi nijoro.Antiyokiside vitamine C ni ikindi kintu cyingenzi mu kureba neza.Ubushakashatsi bwerekana ko bufite ubushobozi bwo kurinda amaso yacu kwangirika bikabije nkuko bikora ku zindi selile zo mu mibiri yacu.
• Wungukire Umutima Wacu na Sisitemu Yokuzenguruka
  Ifu ya karoti ifite phytochemiki flavonoide, vitamine, imyunyu ngugu na fibre, bishobora kugabanya ibyago byindwara z'umutima nimiyoboro y'amaraso nka atherosklerose na stroke
• Fasha na Diyabete
  Abahanga bemeza ko fibre yimirire yifu yifu ishobora kugabanya glucose yamaraso, abarwayi ba diyabete bagomba kugenzura.Fibre nayo yongera guhaga kuko itinda gusya.Ibi birinda abarwayi ba diyabete kongera ibiro, ibintu bishobora no gutera ingaruka mbi.
• Nibyiza kuruhu rwacu
  Nk’uko ubushakashatsi bubyerekana, beta karotene, lutein na lycopene, biboneka mu ifu y’umutobe wa karoti, bishobora gufasha guteza imbere uruhu rwiza n’uruhu rwiza.Iyi karotenoide nayo ningirakamaro mugukiza ibikomere.Zifasha uruhu gukira vuba, mugihe zirinze kwandura no gutwika.