Ifu ya sayiri y'ibyatsi Ifu ya USDA NOP

Izina ryibicuruzwa: Ifu ya pome ya nyakatsi
Izina ry'ibimera:Hordeum vulgare
Igice cyibihingwa gikoreshwa: Ibyatsi bito
Kugaragara: Ifu nziza yicyatsi
Ibikoresho bifatika: Fibre, calcium, imyunyu ngugu, proteyine
Gusaba: Imikorere Yibiryo, Imikino & Imirire
Icyemezo nubushobozi: USDA NOP, HALAL, KOSHER, Vegan

Nta mabara yubukorikori hamwe nuburyohe bwongeyeho

Ibicuruzwa birambuye

Ibicuruzwa

Intangiriro

Arley ifite byinshi ikoreshwa, kuva gukora byeri kugeza gukora imigati.Nyamara, hari byinshi kuri iki gihingwa uretse ingano gusa - ni n'imboga zifite intungamubiri kubera imyunyu ngugu, vitamine, na antioxydants irimo, bikaba byiza mu kurwanya radicals yubusa ishobora kwangiza umubiri wawe.

Arley ni kimwe mu bihingwa bya kera ku isi kandi byasaruwe mu myaka irenga 8000.Haraheze imyaka, amababi yataye kuko ari ingano abantu bari inyuma.Nyuma y’ubushakashatsi bwimbitse, ariko, byagaragaye ko mubyukuri ibyatsi bya sayiri byuzuye intungamubiri kandi byafatwaga nkibiryo bihebuje.

Ibicuruzwa biboneka

Ifu ya nyakatsi ya sayiri / Ifu ya nyakatsi

Inyungu

Ibyatsi bya sayiri bishobora kweza amaraso kandi bikazamura ingufu bitewe nubunini bwa chlorophyll.
Ibyatsi bya sayiri bishobora gufasha kugumana urugero rwisukari rwamaraso kubera ibirimo fibre idashobora gushonga, ubwoko bwa fibre idashonga mumazi.Biravugwa ko kongera fibre yawe bishobora kugabanya isukari mu maraso kandi bikongerera insuline, bikorohereza umubiri wawe gukoresha insuline neza.
Ibyatsi bya sayiri biri munsi ya karori ariko bifite fibre nyinshi, bigatuma byiyongera cyane mumirire myiza yo kugabanya ibiro.
Ibyatsi bya sayiri birashobora kugumana amenyo meza hamwe namenyo bitewe na vitamine n'imyunyu ngugu.
Ibyatsi bya sayiri birashobora kugarura uburinganire bwa pH.Bamwe mu bahanga mu by'imirire basabye ko indyo nyinshi muri iki gihe ari aside nyinshi mu buringanire.Nka Ifu ya Barley Grass ni alkaline, ni ingirakamaro rero mukugarura uburinganire bwa pH.
Ibyatsi bya sayiri birimo ibice nka saponarine, acide gamma-aminobutyric (GABA), na tryptophan, ibyo byose bikaba bifitanye isano no kugabanuka k'umuvuduko w'amaraso, kugabanya umuriro, no kuzamura ubuzima bw'umutima.