100% Ifu Yikinyugunyugu Cyiza

Ibicuruzwa birambuye

Ibicuruzwa

Amakuru Yibanze

Ibinyugunyugu (Clitoria ternatea), umwe mu bagize umuryango wa Fabaceae na Papilionaceae mu buryo butemewe, ni igihingwa kiribwa kiva mu mukandara wo muri Aziya.Indabyo z'ikinyugunyugu z'ubururu zikomoka muri Tayilande, Maleziya kandi ushobora kuzisanga mu tundi turere two mu majyepfo y'uburasirazuba bwa Aziya.Amababi afite ubururu bwerurutse butanga nkibikoresho byiza byamabara meza.Nkuko bikungahaye kuri anthocyanine na flavonoide, amashaza y'ibinyugunyugu yizera ko ari ingirakamaro ku buzima nko kongera kwibuka no kurwanya amaganya.

Ibicuruzwa biboneka

Ifu y'Ibinyugunyugu

Inganda zikora

1.Ibikoresho bibisi, byumye
2.Gukata
3.Ubuvuzi
4.Gusya umubiri
5.Gukata
6.Gupakira & label

Inyungu

1.Ibinyugunyugu by'ibinyugunyugu ni isoko ikomeye y'amabuye y'agaciro na antioxydants.
Indabyo z'ibinyugunyugu zizwiho kandi kuba zirimo vitamine A na C zifasha guteza imbere icyerekezo cyiza n'uruhu.Harimo kandi potasiyumu, zinc, na fer.Iyi myunyu ngugu hamwe na antioxydants nziza byagaragaye ko bifasha kurwanya ibyangiritse ku buntu, gutwika, n'indwara z'umutima.
2.Gabanya karori, Gicurasi Ifasha Hamwe no Gutakaza Ibiro
Ibi bituma bahitamo ubuzima bwiza kubantu bashaka kugabanya ibiro cyangwa gukomeza intego zabo zo kugabanya ibiro.Ni ukubera ko bafite ibara rya calorie nkeya ugereranije nizindi mbuto n'imboga.Ubushakashatsi bwerekana kandi ko ifumbire mvaruganda yibinyugunyugu ishobora gutinda kurema selile.
3.Ibinyugunyugu by'ibinyugunyugu bifite imiti irwanya inflammatory.
Iyi mico irashobora gufasha kugabanya ibyago byindwara z'umutima na kanseri.Ubushakashatsi bwerekanye ko [flavonoide] iboneka mu ndabyo z'ibinyugunyugu zishobora gufasha kwirinda imikurire ya selile.
4.Ibimera by'ibinyugunyugu birimo ibinyamavuta byinshi.
Iyi ni imwe mu mpamvu zituma bakunze gusabwa nkibiryo byiza.Fibre irashobora gufasha kugabanya ibiro, kugenzura isukari mu maraso, hamwe na cholesterol.
5.Bishobora gufasha kugabanya amaganya no guhangayika.
Nk’uko ubushakashatsi buherutse gukorwa bubigaragaza, icyayi cy’ifu y’ikinyugunyugu cyerekanye ko cyongera imbaraga zo mu mutwe no kwibanda, kugabanya imihangayiko no guhangayika, no kunoza umwuka.Byagaragaye kandi ko byongera ubudahangarwa bw'umubiri no kurwanya umunaniro.Ibisubizo byatangajwe mu kinyamakuru cya Alternative and Complementary Medicine.
6.Kongera uruhu rwawe numusatsi
Indabyo z'ibinyugunyugu ziragenda zikundwa cyane kubakunda uruhu.Ibice byose byururabyo birashobora gukoreshwa cyane mubikorwa byawe byo kwita ku ruhu.Ubushakashatsi bwerekanye indabyo z'ikinyugunyugu zigira ingaruka nziza kandi zitanga uruhu.Indabyo ni ingirakamaro cyane kubayinywa nk'icyayi, kuko indabyo zikungahaye kuri antioxydants.