Ifu ya Organic Valerian Imizi Ifu - Ihingura nuwitanga |Ubushinwa% tag% Uruganda nababikora

Ibicuruzwa birambuye

Ibicuruzwa

Amakuru Yibanze

Valeriya, kuva byibura mu bihe bya kera by'Abagereki n'Abaroma, yakoreshejwe nk'umuti w'ibyatsi.Mu bukwe bwo muri Suwede rwagati, Valeriya rimwe na rimwe yambaraga umukwe ku ikanzu ye kugira ngo atagira ishyari.Mu Bushinwa, hari inyandiko zerekana imikoreshereze ya Valeriya ku ngoma ya Ming.Valeriya yashyizwe muri pharmacopoeia yibihugu byinshi mumateka nkumuti wibyatsi.Valeriya ifite amateka maremare cyane yo gukoresha.Yafashwe mu kuvura kudasinzira, imiterere yimitsi nko guhangayika no guhagarika umutima.

Ibicuruzwa biboneka

Ifu yumutungo wa Valeriya
Ifu yumuzi wa Valeriya

Inganda zikora

1.Ibikoresho bibisi, byumye
2.Gukata
3.Ubuvuzi
4.Gusya umubiri
5.Gukata
6.Gupakira & label

Inyungu

1.Fasha hamwe no kudasinzira
Umuzi wa Valeriya urimo amavuta ahindagurika, harimo acide ya valerenic, sesquiterpène nkeya ihindagurika na valepotriates (esters ya acide fatty acide acide).Izi ngingo zikora zishobora kuba zifite inshingano zo gushinga imizi ya valeriya kugirango itange ingaruka ituje kandi igarura umubiri mumyanya mitsi yumubiri.
2. Kugabanya amaganya
Mugihe igitekerezo kivuga ko ibiyobyabwenge Valium byahumetswe na valeriya ni umugani, valeriyani irashobora gufasha gucunga ibintu byose kuva guhangayika kukazi kugeza guhangayika karande.Mu Ntambara ya Kabiri y'Isi Yose, ingabo z'Ubwongereza zashinze imizi ya valeriya kugira ngo zihangane n'imihangayiko mu gihe cy'igitero cy'indege.
3. Irashobora Kunoza Ibimenyetso byo gucura
Iyindi nyungu yumuzi wa valeriya nuko ikora nka phytoestrogene - ifumbire mvaruganda isa na estrogene isimbuza estrogene iyo ibuze ikagabanya iyo urwego ruri hejuru cyane.Nka phytoestrogene, valeriyani irashobora kurwanya ibimenyetso byo gucura ifasha kuringaniza urugero rwa estrogene.Mubyukuri, phytoestrogène ifitanye isano ningaruka nke za kanseri yamabere.